- Symptoms:
- Leaning to one side
- Uneven shoulder and hip height
- Weakness in the arms and shoulders
- Imbalances in motor activities.
If not addresses the imbalances get worse and severe. It can lead to increased back pain and difficulty breathing, and vulnerability to injury due to the pressure on the spinal structures.
Early detection 10-13 years may be able to halt or slow further progression through treatment.
Pilates helps slow down the progression of spinal curves and gives some reduction in the angle of curvature though improving function and strength in the body, taking the stress off from a scoliosis spine.
Pilates works on trunk stabilisation, building abdominal and back extension strength. In the work with scoliosis emphasising on rotation whilst take care work symmetrically through the body.
Through the corrective and mindfulness technique of Pilates, it helps increase body awareness to enable self-correction of movement.
Improves breathing to move with ease and build a well balance support system. This enables the body to increase its ability to move efficiently in this full 3 dimensional space for improved posture for scoliosis and health of the spine.
To start your Pilates journey with Infinity Teens and begin a movement for life, join Laura Bennetto on our upcoming workshop Infinity Teens Workshop. Click below for more info.
[/et_pb_text][et_pb_button button_url="/news/teens/" button_text="Learn More About Infinity Teens Workshop" button_alignment="left" button_alignment_tablet="center" button_alignment_phone="center" button_alignment_last_edited="on|phone" _builder_version="4.0.6" custom_button="on" button_text_color="#FFFFFF" button_bg_color="#1f2844" button_border_color="#1f2844" button_bg_color__hover_enabled="on|hover" button_text_color__hover_enabled="on|hover" button_text_color__hover="#FFFFFF" custom_margin="25px|||||"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section] [post_title] => Pilates for Scoliosis [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => pilates-for-scoliosis [to_ping] => [pinged] => [post_modified] => 2020-01-14 13:46:07 [post_modified_gmt] => 2020-01-14 03:46:07 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.infinitypilates.com/?p=4266 [menu_order] => 1 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 4213 [post_author] => 5 [post_date] => 2019-11-25 08:29:24 [post_date_gmt] => 2019-11-24 22:29:24 [post_content] => [et_pb_section fb_built="1" _builder_version="3.22" background_color="#e0e5ea" custom_margin="0px|0px||0px" custom_padding="0px|0px||0px"][et_pb_row module_class=" et_pb_row_fullwidth" _builder_version="3.25" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" custom_margin="0px|0px||0px" custom_padding="0px|0px|0px|0px" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="0px|0px||0px" custom_padding__hover="|||"][et_pb_image src="@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@" _builder_version="4.0.6" _dynamic_attributes="src"][/et_pb_image][et_pb_text _builder_version="4.0.6" custom_margin="|0px|0px|0px" custom_padding="|0px|5px|0px"]Infinity Teens Workshop
Join Laura Bennetto for a fun afternoon of Pilates on the mat and see how Pilates benefits this stage of a teenage girl’s life.
Course Details
Presented by Laura Bennetto
Cost:
$40
When:
Saturday 22nd February
1.30pm till 3.30pm
Where:
Infinity Pilates Studio Suite 2, level 1/220 Carlisle Street East St Kilda, Victoria 3183
To Book:
[/et_pb_text][et_pb_code _builder_version="4.0.6" custom_margin="0px||0px|" custom_padding="0px||0px|"]Click here to book online now:or Phone: 9534 6233
Bookings are essential to secure your place.
[/et_pb_text][et_pb_text _builder_version="4.0.6"]Increase Mental Alertness
The Pilates method requires coordination of the mind and body. It is this aspect of Pilates that supports and cultivates the ability to stay focused through increased mental alertness and concentration. A further benefit is reduced heightened stress in the body.
Elevate Fitness to Boost Confidence
The exercises of the Pilates method are taught specific to each individual’s goals and level of fitness. Physical and mental challenges are developed accordingly. This helps to create a sense of achievement in a non-competitive environment and establishes self-confidence.
Improves Postural Alignment and Helps Prevent Joint Issues & Injury
As a young woman experiences physical changes coupled with the demands of study and technology postural imbalances, scoliosis, rounded shoulders and stiffness in the neck and back can be a result. Pilates can address these issues through teaching ways to correct posture, increasing strength, and improving alignment.
Enhance Sports Performance
Being active is an essential part of a teenager’s life. This can be taking part in competitive sporting activities or simply walking your dog in the park. Pilates helps improve strength and co-ordination, supporting the body to function at is best which is vital for optimal performance and prevention of injury.
Social Interaction
The Pilates studio is a great place for parents and teens to train together or for teens to train with a friend. Through sharing a common experience and growing together through shared challenges the opportunity to establish common ground and a strong bond is created.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] [post_title] => Begin your Pilates Journey with Infinity Teens and Begin a Movement for Life [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => teens [to_ping] => [pinged] => [post_modified] => 2019-12-03 10:31:20 [post_modified_gmt] => 2019-12-03 00:31:20 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.infinitypilates.com/?p=4213 [menu_order] => 1 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 4224 [post_author] => 5 [post_date] => 2019-11-28 07:43:42 [post_date_gmt] => 2019-11-27 21:43:42 [post_content] => [et_pb_section fb_built="1" _builder_version="3.22" background_color="#e0e5ea" custom_margin="0px|0px||0px" custom_padding="0px|0px||0px"][et_pb_row use_custom_gutter="on" gutter_width="1" module_class=" et_pb_row_fullwidth" _builder_version="4.0.6" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" custom_margin="0px|0px||0px" custom_padding="0px|0px|0px|0px" make_fullwidth="on"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="0px|0px||0px" custom_padding__hover="|||"][et_pb_text _builder_version="4.0.6" custom_margin="|0px|0px|0px" custom_padding="|0px|2em|0px|false|false"]Summer's Coming!
Longer days, warmer temperatures and much socializing and spending time with loved ones, family and friends: So important in this day and age. It's just as well this newsletter doesn't have any seams or they would burst! We have much to share with you including some wonderful opportunities.
So, here we go!
[/et_pb_text][et_pb_text _builder_version="4.0.6" custom_margin="|0px|0px|0px" custom_padding="|0px|5px|0px"]Thoughtful Gift Ideas
Infinity has some great gift ideas for the holiday season if you're still scratching your head looking for inspiration: T-Shirts, Gift Vouchers, Massage Balls, Therabands, Magic Circles, Pilates DVD's, Chi Balls, Pilates Class packages - these are the gifts that keep on giving!
Please contact us at the Reception desk and we'll be happy to sort these out for you.
[/et_pb_text][et_pb_gallery gallery_ids="4228,4227,4229" posts_number="3" show_title_and_caption="off" show_pagination="off" zoom_icon_color="rgba(0,0,0,0)" hover_overlay_color="rgba(0,0,0,0.23)" _builder_version="4.0.6" custom_padding="1em||3em||false|false" custom_css_gallery_item="padding:5px;"][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,2_3" use_custom_gutter="on" gutter_width="2" make_equal="on" module_class=" et_pb_row_fullwidth" _builder_version="4.0.6" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" custom_margin="0px|0px||0px" custom_padding="0px|0px|3em|0px|false|false"][et_pb_column type="1_3" _builder_version="4.0.6"][et_pb_image src="https://www.infinitypilates.com/wp-content/uploads/2019/11/unnamed-4.jpg" _builder_version="4.0.6"][/et_pb_image][/et_pb_column][et_pb_column type="2_3" _builder_version="4.0.6" custom_css_main_element="margin:auto;"][et_pb_text _builder_version="4.0.6" custom_margin="|0px|0px|0px" custom_padding="|0px|5px|0px" locked="off"]Christmas 2019/New Year 2020
As the end of the year draws near, many of you will be planning your holiday getaways and social events and you may need to adjust your Pilates bookings.
The last day of Studio operations will be
Saturday 21st December, 2019.
The studio will re-open on
Monday 6th January, 2020.
Please make sure we know your holiday and your return to the studio dates so we can ensure your session bookings are in order.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure="1_3,2_3" use_custom_gutter="on" gutter_width="2" make_equal="on" module_class=" et_pb_row_fullwidth" _builder_version="4.0.6" width="89%" width_tablet="80%" width_phone="" width_last_edited="on|desktop" max_width="89%" max_width_tablet="80%" max_width_phone="" max_width_last_edited="on|desktop" custom_margin="0px|0px||0px" custom_padding="0px|0px|3em|0px|false|false"][et_pb_column type="1_3" _builder_version="4.0.6"][et_pb_image src="https://www.infinitypilates.com/wp-content/uploads/2019/11/unnamed-copy.jpg" _builder_version="4.0.6"][/et_pb_image][/et_pb_column][et_pb_column type="2_3" _builder_version="4.0.6" custom_css_main_element="margin:auto;"][et_pb_text _builder_version="4.0.6" custom_margin="|0px|0px|0px" custom_padding="|0px|1em|0px|false|false" locked="off"]Mat Work With Laura - Expect A Challenge!
Infinity is excited to announce that Mat Work classes will continue in 2020 on an ongoing basis from
Tuesday 7th January, 12:15pm - 1pm.
What you can Expect?
*Focus on the Flow
During a Mat Work class, there are no pauses to adjust springs and straps, allowing flow from one exercise to the next. This can increase cardiovascular endurance.
*Hello Gravity!
The challenge in Mat Work, rather than relying on the assistance and support of apparatus and spring resistance, is to work against gravity.
*Keep your body guessing!
Our bodies become familiar with particular exercises. Variation is key to achieving results and maintaining motivation.
*Consistency!
Adding an additional session a week will more than double the benefits you are already seeing and experiencing.
*Need another reason?
Give the gift of movement - a great gift idea for family or friends, or indeed yourself!
$25.00 per class. If you buy a package of 10 Mat sessions, receive a 50% discount!
Offer Valid from 7th January to 10th March, 2020.
New Semi Private Sessions!
Laura is also teaching some new Semi Private sessions at the studio!
Tuesday's 1:30pm - 2:30pm and 2:30pm - 3:30pm
in addition to her
Thursdays 5pm, 6pm & 7pm classes
and also her
Friday's 10am, 11am & 12pm sessions.
Laura writes: "The Semi Private setting allows you to really get to know your clients and to work with them to define their own version of progress, challenge and wellness. The small class sizes also means you can adjust their programs according to how they feeling on the day; what they have experienced since their last class and what they feel they would like to achieve. I love the consistency but I also love the challenge of being kept on my toes!"
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] [post_title] => November, Summertime & Thoughtful Gift Ideas [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => november-summertime-thoughtful-gift-ideas [to_ping] => [pinged] => [post_modified] => 2019-12-05 10:52:17 [post_modified_gmt] => 2019-12-05 00:52:17 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.infinitypilates.com/?p=4224 [menu_order] => 2 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 1004 [post_author] => 5 [post_date] => 2017-08-20 09:26:50 [post_date_gmt] => 2017-08-19 23:26:50 [post_content] => When it comes to health, many women are great at caring for others but often put themselves last. Now it’s time for women to put themselves first. Jean Hailes for Women’s Health will be helping women make their health a priority during Women’s Health Week 2017 (4-8 September). For women, the health of those you love starts with you. By investing more time in ourselves, we’re better able to look after the ones we love and care about. To celebrate the week Infinity Pilates Studio invites you to come along to Pilates class and presentation.Life a fuller life with your Sixth Sense
Embrace mindfulness with every movement, breath, and thought
Presented by:Kerrie Murphy Cost $45.00 WHEN Tuesday 5th September 11am till 12.30pm WHERE Infinity Pilates Studio Suite 2, Level 1, 220 Carlisle Street, East St Kilda, VIC, 3183 TO BOOK Phone: 03 9534 6233 Email: info@infinitypilates.com Direct: https://www.eventbrite.com/e/live-a-fuller-life-through-your-sixth-sense-tickets-36673611760 Bookings are essential to secure your place. Our Sixth Sense workshop will teach you how to listen to your body and to respond mindfully. The outcomes? Improve your natural ease and grace for a happier, more meaningful life. [post_title] => Jean Hailes Women's Health Week 4-8th September 2017 [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => jean-hailes-womens-health-week-4-8th-september-2017 [to_ping] => [pinged] => [post_modified] => 2019-03-15 13:57:41 [post_modified_gmt] => 2019-03-15 03:57:41 [post_content_filtered] => [post_parent] => 0 [guid] => https://infinitypilat1.wpengine.com/?p=1004 [menu_order] => 4 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 985 [post_author] => 5 [post_date] => 2017-07-02 17:59:54 [post_date_gmt] => 2017-07-02 07:59:54 [post_content] =>Lack of sensibility to movement in all its forms robs most people of a fulfilled life.
Life accelerates. Distraction and disconnection diminish attentiveness and mindfulness. Yet kinaesthesia — the sense of movement which develops awareness of, and connection to your body’s full physical and emotional being — remains an untapped asset.
In its absence, physical alignment, coordination, rhythm, and well-being all suffer. We endure muted sensations, impaired thinking, lost perspective, and heightened confusion.
Fascia, the missing link
Tuning in to your fascia, the largest sensory organ of kinaesthesia not only facilitates movement, but also how we feel about it, — the missing link to that fulfilled life.
When you listen to your kinaesthetic sense, you complete the cycle of informed choice. You complement your mental and spiritual worldview with a physical awareness that reinforces positive and breaks up negative patterns.
Embrace mindfulness with every movement, breath, and thought
Through the mindful movement practice of Pilates, you’ll discover that all our sensations connect to our lived experience.
Our Sixth Sense workshop will teach you how to listen to your body and to respond mindfully. The outcomes? Improve your natural ease and grace for a happier, more meaningful life.
WHEN Tuesday August 29th 5:30pm–7:00pm WHERE Infinity Pilates Studio Suite 2, Level 1, 220 Carlisle Street, East St Kilda, VIC, 3183 COST $45.00 TO BOOK Phone: 03 9534 6233 Email: info@infinitypilates.com Direct: https://www.eventbrite.com.au/e/live-a-fuller-life-through-your-sixth-sense-tickets-35489413792 Bookings are essential to secure your place. [post_title] => Workshop - Live a fuller life through your Sixth Sense. [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => workshop-live-a-fuller-life-through-your-sixth-sense [to_ping] => [pinged] => [post_modified] => 2019-03-15 13:58:02 [post_modified_gmt] => 2019-03-15 03:58:02 [post_content_filtered] => [post_parent] => 0 [guid] => https://infinitypilat1.wpengine.com/?p=985 [menu_order] => 8 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 976 [post_author] => 5 [post_date] => 2017-07-02 17:45:43 [post_date_gmt] => 2017-07-02 07:45:43 [post_content] =>Pelvic Power for men.
Encouraging the male community to start the dialogue about Men’s Health. This Pilates class will assist in exploring the power and support within the body. It will include a strong focus on the male pelvic floor and pelvic health. This will specifically relate to the prostate and healthy movement patterns. The specialised Pilates Mat Class will target pelvic floor support and integrate this with full body movements. For more than 25 years, Paul Schembri has taught Pilates to a wide ranging clientele. He has a driving passion for the Pilates Method and a strong desire to help people improve their health and wellbeing and realise their movement potential. After sustaining a back injury whilst completing his Bachelor of Education in 1990, Paul was introduced to Pilates which assisted his recovery. He went on to perform as a dance professional for many years throughout Australia. His training in Pilates has also led him to pursue a career as an instructor reaching National accreditation in Pilates most recently through the Pilates International Training Centre. Over the years, Paul has developed his skills working with leading Pilates Instructors. Along with previously owning his own boutique Pilates Studio, Paul has assisted in delivering many Instructor courses and workshops throughout his career. In recent years, Paul has started to focus more so on Men’s health and the power of Pilates to help with their everyday lives. Workshop Dates & Times: Saturday 22nd October 2016, 1:30pm – 3pm Saturday 18th March 2017, 1:30pm – 3pm Saturday 17th June 2017, 1:30pm – 3pm. Register https://www.eventbrite.com/e/pelvic-power-for-men-tickets-27119088925 or call Infinity Pilates Studio Ph.: 9534 6233 email: info@infinitypilates.com [post_title] => Pelvic Power for men [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => men-pilates-pelvic-power-classes [to_ping] => [pinged] => [post_modified] => 2019-03-15 13:58:13 [post_modified_gmt] => 2019-03-15 03:58:13 [post_content_filtered] => [post_parent] => 0 [guid] => https://infinitypilat1.wpengine.com/?p=835 [menu_order] => 10 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 793 [post_author] => 5 [post_date] => 2016-06-19 21:25:36 [post_date_gmt] => 2016-06-19 11:25:36 [post_content] => BioTensegrity Anatomy for the 21st Century Presented by John Sharkey BSc NIMT MSc from Dublin, Ireland. Clinical anatomist, Exercise physiologist, and European neuromuscular therapist. My interest in the wonderful qualities of fascia drew my attention to articles written by John Sharkey on BioTensegrity. Last weekend I finally had the opportunity to meet John in Sydney and shake his hand. It was the beginning of a wonderful 2 day workshop organised through Terra Rosa, of further understanding of BioTensegrity and human motion. As a clinical anatomist John began to explore the language of the body as one and gained an appreciation of the relationship and continuums of the living body. This led him to the model of BioTensgerity and the work of Dr Stephan Levin. BioTensegrity: Biological-tensile-integrity. It is the tensioned 3D structure that is formed under tension and compression. A continuous tensional network of connective tissue woven within the disconnected compressions elements, bones, suspended in the body. John supports the fact that the relationship between tensions and compressions within the body is the true language of human motion. BioTensegrity accounts for mind, body, soul as a team that works together, rather than the idea that of the body moving in parts. It is the dialogue that is spoken in the philosophy and principles of the Pilates Method. I gained a wealth of insight and greater appreciation to the process of human life. How we are formed and move around in a living architecture. This experience with John Sharkey has help widen my lense as a Pilates practitioner, and gained clarity to my language that provides the dialogue to articulate the fullness, the full body integrated system of the Pilates Method which is an infinite exploration of human motion. [post_title] => BioTensegrity Anatomy for the 21st Century [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => open [post_password] => [post_name] => biotensegrity-anatomy-21st-century [to_ping] => [pinged] => [post_modified] => 2019-03-15 13:58:18 [post_modified_gmt] => 2019-03-15 03:58:18 [post_content_filtered] => [post_parent] => 0 [guid] => https://infinitypilat1.wpengine.com/?p=793 [menu_order] => 11 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 10 [current_post] => -1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 4291 [post_author] => 5 [post_date] => 2020-03-24 16:20:54 [post_date_gmt] => 2020-03-24 06:20:54 [post_content] => Dear clients and friends of Infinity Pilates, These are unprecedented times that we all currently face. Despite our best efforts, and the amazing support and enthusiasm of you all to keep Infinity open, it is with heavy heart that we announce the temporary closure of the studio, effective immediately. As you are all undoubtedly aware, the Federal government has put in place additional measures to assist in stopping the spread of this insidious disease. These measures included, amongst other things, the closing of all gyms and indoor sports activity venues. Although there was some ambiguity as to whether Pilates studios fit into that definition, Infinity made the decision to close down the studio. As the number of cases in Australia increased, like many of you, we felt it was our responsibility to do our bit to help flatten the curve. We have since had some clarity from our industry body Pilates Alliance Australasia, who have spoken with the office of the Federal Sports Minister. They have clarified that Pilates is considered an indoor sports activity and is part of the mandated closure requirements. This reaffirms Infinity’s earlier decision to temporarily close our doors. Your existing Pilates packages. We are suspending the expiry of all current Pilates packages and will be available for you to use once we are able to start operating again. What now? We are currently exploring options for online Pilates classes. We are not quite sure what this will look like yet but are exploring the possibility of scheduling Privates, Duets and Matwork classes through the magic of the internet. To help us with planning, if you are interested in joining some of these classes, please email Kerrie at info@infinitypilates.com. Please allow us some time to figure out how we can best deliver these sessions to keep you moving. We will send out information once we have set this up. Keep in touch We will be keeping in touch with all of our valued clients and friends throughout this difficult time. Keep an eye out for our emails and follow us on our social media channels, the links at the bottom of this email. In the interim, if you need to reach out with any of your health and wellbeing needs, we are here to help. Stay well, stay safe and thank you. On a personal note, I wanted to take this opportunity to thank you all for your ongoing support and commitment. Your heartfelt messages during this difficult time have been appreciated and give myself and the Infinity team, the strength and courage to see this crisis through. We only exist because of our wonderful Infinity Pilates family that you are all a part of. We are not able to re-open our doors until the government eases the restrictions and gives everybody the all clear to get back to some level of normality. However, rest assured, Infinity will get through this and be waiting on the other side to continue to keep you moving. Stay well, keep moving and look after your health and your loved ones. Warm wishes Kerrie and the Infinity Pilates team. [post_title] => Infinity Pilates temporary shutdown- Federal government community restrictions [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => corona-virus-government-shutdown [to_ping] => [pinged] => [post_modified] => 2020-03-24 16:20:54 [post_modified_gmt] => 2020-03-24 06:20:54 [post_content_filtered] => [post_parent] => 0 [guid] => https://www.infinitypilates.com/?p=4291 [menu_order] => 0 [post_type] => post [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 28 [max_num_pages] => 3 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => 1 [is_tag] => [is_tax] => [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 8ecf2a45a0eed098d5dc947de0d78b75 [query_vars_changed:WP_Query:private] => 1 [thumbnails_cached] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) )Infinity Pilates temporary shutdown- Federal government community restrictions
24-03-2020
Dear clients and friends of Infinity Pilates, These are unprecedented times that we all...
Jean Hailes Women’s Health Week 4-8th September 2017
20-08-2017
When it comes to health, many women are great at caring for others but often put ...
To feel comfortable in our own skin
20-07-2017
Our whole body experience is intertwined with how we move, how we relate to gravity, ...
Variety is the spice of life
07-08-2017
“I’m not sure I can do this” / “I’m too old to move that way again”… How ...
We are all aware of the 5 senses of the body, but about our 6th SENSE?
12-07-2017
Smell, Sight, Hearing, Touch, Taste… what’s missing here? Kinaesthesia. As skin is ...
Workshop – Live a fuller life through your Sixth Sense.
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Lack of sensibility to movement in all its forms robs most people of a fulfilled life. ...
How well do you know your bones?
02-07-2017
Osteoporosis Australia and Garvin Institute of Medical Research has recently launched ...
Pelvic Power for men
16-08-2016
Pelvic Power for men. Encouraging the male community to start the dialogue about Men’s ...
BioTensegrity Anatomy for the 21st Century
19-06-2016
BioTensegrity Anatomy for the 21st Century Presented by John Sharkey BSc NIMT MSc from ...
Men, Pilates and the male pelvic floor
16-08-2016
Men, Pilates and the Pelvic Floor This article will focus on the male pelvic floor and ...
Blossom Leilani Crawford Pilates Workshop Sydney 2015
16-09-2015
Blossom Leilani Crawford Pilates workshop It was wonderful to see Blossom back in ...
Infinity Pilates raises funds for Jean Hailes Foundation
08-09-2015
Infinity Pilates BUFF BONES® class take # 2. It was wonderful to run the Pilates mat ...
Jean Hailes Women’s Health Week at Infinity
17-08-2015
Pilates for BUFF BONES® and Jean Hailes’ Women’s Health Week 2015 The BUFF BONES®...
Action packed BUFF BONES® class at Infinity
17-08-2015
On Monday 3rd August, Infinity Pilates Studio presented its BUFF BONES® Pilates Mat ...
Healthy Bones Action Week 2015 – Infinity Pilates
26-05-2015
Celebrate Healthy Bones Action Week 2015 with Infinity Pilates Buff Bones® Class and ...
Paul Schembri’s Wunda Chair experience
12-05-2015
As an instructor of the Pilates Method – and as a member of the Pilates Alliance ...
Buff Bones© training with Rebekah Rotstein
12-05-2015
I have just returned from an inspirational time in Sydney training with Rebekah Rotstein ...
Hormonal harmony with Pilates and nutrition
28-10-2014
Join us here at Infinity Pilates for an exciting workshop. Help bring back balance to ...
Pelvic Power matwork class
24-09-2014
A big thank you to all the women who took part in the fund raising event for Jean Hailes ...
Womens health week 1st -5th September 2014
10-08-2014
Wake up the pelvis, increasing power and support in the body and be ready to move with ...
PILATES MATWORK CLASSES WINTER SERIES
29-07-2014
MAT WORK CLASSES at Infinity Pilates Studio with Paul Schembri . Deepen your practice, ...
International Pilates Day 2014
20-05-2014
Saturday 3rd May was International Pilates Day. It celebrate, Infinity Pilates ...
International Pilates Day 2014
15-04-2014
As part of our celebrations for International Pilates Day 2014 , Infinity Pilates ...
Fascia and Pilates
16-02-2014
Come inside and explore the wide matrix of the fascial web and its relationship with ...
Pilates and osteoporosis
21-01-2014
PILATES AND OSTEOPOROSIS One of the most potentially devastating conditions that can ...
Reflections on Infinity’s 10 Years
10-12-2013
I am so very proud of how far Infinity Pilates Studio has come in the first 10 years of ...
10th Anniversary Message from Kerrie Murphy
05-12-2013
Dear Friends, Thank you all for your warm wishes on our 10 Year Anniversary here at ...
Infinity Pilates Celebrates 10 years! Come to the Open Day
22-09-2013
Infinity Pilates Studio is delighted to celebrate its 10th Anniversary on Saturday, 12th...
Pilates and Hypertension
19-09-2013
‘Hypertension’ (or high blood pressure) is becoming a familiar condition that presents...
Pilates and the Pelvic Floor
19-09-2013
Throughout a Pilates session, a client will invariably hear the cue to “pull up” or ...
Spring is a perfect time to go outside and enjoy the sunshine
19-09-2013
Spring is a perfect time to go outside and enjoy the sunshine, breath in the fresh air and...
Memories of Julian Littleford
19-09-2013
When I was asked to write a summary of my experiences after working with Julian ...