Buff Bones© training with Rebekah Rotstein
By: Kerrie Murphy | 12/05/2015
I have just returned from an inspirational time in Sydney training with Rebekah Rotstein from New York City. She has developed an amazing program called Buff Bones©. It is a movement program that assists in bone strength, balance and coordination of the body using the Pilates method, functional movement and some rehabilitation principles. It is a great movement class for everyone and is also a safe exercise program endorsed by the medical industry in the USA for those with Osteopenia and Osteoporosis.
Rebekah Rotstein teaches internationally, sharing her knowledge and experience with great passion. It was wonderful to learn more about the science of the body and draw parallels to a lot of the great Pilates we already do at Infinity Pilates Studio to help increase and maintain the ‘power’ and ‘resilience’ from within the body. Kerrie Murphy