Infinity Pilates Studio Logo
  • About Us
    • Instructors
      • Kerrie Murphy
      • Paul Schembri
      • Laura Bennetto
      • Nicola Kuiper
    • Our Principles
      • Language
      • Biomimicry
      • Energy
      • Attentiveness
      • Space
    • Philosophy
    • Testimonials
  • Pilates
  • Pilates Classes
    • Rooftop Pilates + Bubbles
  • Blog
    • News
    • Articles
  • Contact Us
  • TIMETABLE  
  • CLIENT LOGIN  
< Back
|
Next >

Hormonal harmony with Pilates and nutrition

By: Kerrie Murphy | 28/10/2014

Join us here at Infinity Pilates for an exciting workshop.

Help bring back balance to your body and mind and increase your ability to cope with life’s changes through our sensational workshop in November.

As a woman matures and moves into menopause, hormonal changes take place. Pilates assists in maintaining balance in your body by increasing energy, reducing stress and elevating your spirit.

When it comes to nutrition, we’re all unique in what our body needs to relieve menopausal symptoms. Knowing what is the best source of nutrition to help with changes as they occur can sometimes be confusing.

That’s why you should join our director Kerrie Murphy in an empowering mat class and For Everyday Health naturopath Jodie Grundmann, for a discussion on diet, lifestyle and wellbeing at one of our workshops.

We’ll have special offers and giveaways on the day – tell your friends and come and join in!

Saturday 22 November 1pm – 2:45pm or Tuesday 25 November 11.30am – 1.15pm. Cost: $35. To book, please call 9534 6233 or info@infinitypilates.com

www.infinitypilates.com Level 1, 220 Carlisle Street, East St Kilda.

www.foreverydayhealth.com

About Us

Since opening in 2003, Infinity Pilates honours the time-proven Joseph Pilates method as the core of an exercise and wellness system that values body, mind and spirit equally.

Recent Posts

  • A word from Nick
  • Pilates: The Anti-Aging Secret
  • WALK TALL
  • The Pilates Alliance of Australasia (PAA) 2023 Conference

Opening Hours

Monday to Thursday

7am - 8.00pm

Friday

7am -1.30pm

Saturday

7am - 1.30pm

Contact Us

L1, 220 Carlisle Street, St Kilda East, Victoria 3183

03 9534 6233

info@infinitypilates.com

  • About Us
  • Pilates
  • Pilates Classes
  • Blog
  • Contact
  • Balaclava
  • Caulfield
  • Elwood
  • About Us
    ▼
    • Instructors
      ▼
      • Kerrie Murphy
      • Paul Schembri
      • Laura Bennetto
      • Nicola Kuiper
    • Our Principles
      ▼
      • Language
      • Biomimicry
      • Energy
      • Attentiveness
      • Space
    • Philosophy
    • Testimonials
  • Pilates
  • Pilates Classes
    ▼
    • Rooftop Pilates + Bubbles
  • Blog
    ▼
    • News
    • Articles
  • Contact Us
  • TIMETABLE  
  • CLIENT LOGIN