Hormonal harmony with Pilates and nutrition
By: Kerrie Murphy | 28/10/2014
Join us here at Infinity Pilates for an exciting workshop.
Help bring back balance to your body and mind and increase your ability to cope with life’s changes through our sensational workshop in November.
As a woman matures and moves into menopause, hormonal changes take place. Pilates assists in maintaining balance in your body by increasing energy, reducing stress and elevating your spirit.
When it comes to nutrition, we’re all unique in what our body needs to relieve menopausal symptoms. Knowing what is the best source of nutrition to help with changes as they occur can sometimes be confusing.
That’s why you should join our director Kerrie Murphy in an empowering mat class and For Everyday Health naturopath Jodie Grundmann, for a discussion on diet, lifestyle and wellbeing at one of our workshops.
We’ll have special offers and giveaways on the day – tell your friends and come and join in!
Saturday 22 November 1pm – 2:45pm or Tuesday 25 November 11.30am – 1.15pm. Cost: $35. To book, please call 9534 6233 or email@example.com
www.infinitypilates.com Level 1, 220 Carlisle Street, East St Kilda.