Pilates: The Anti-Aging Secret
18-06-2024
There has been a recent study by Stefano Cacciatore, MD (the corresponding author on the ...
WALK TALL
23-11-2023
You’ve probably heard the phrase “sitting is the new smoking”. And whilst the ...
The Pilates Alliance of Australasia (PAA) 2023 Conference
02-10-2023
Very early in my Pilates career and developement over the past 33 years, I kept hearing ...
PILATES FOR ENDURANCE AND FUNCTIONAL STRENGTH
29-08-2023
When people think about muscles, they usually think about muscular strength. From a ...
Get down those stairs
09-03-2023
We are all familiar with the proven benefits of Pilates whether it’s by our own ...
21st century “tech postures” and sedentary lifestyles decrease pelvic floor function.
25-01-2023
As we come out of a slew of lockdowns and increased working from home, we spend more time ...
A word from our new team member Nicola Kuiper
05-10-2022
I grew up in a busy house as the youngest of three. My sister and brother both trained in ...
Men, Pilates and the Art of Transformational Change
16-06-2022
Men, Pilates and the Art of Transformational Change by Paul Schembri. When I first ...
March MATness 2022
04-04-2022
This year, I decided to join the worldwide phenomenon of #marchmatness, originally started...
Summer Rooftop Pilates + Bubbles Series
30-11-2021
Join Kerrie and team for 45 mins open Pilates mat class followed by a 15 mins ...
Our Infinity Pilates Gift Vouchers
30-11-2021
Give the gift of Pilates to those close to you opening the world of Pilates to your ...
D.I.Y. Your Own piece of Historical Pilates Equipment!
07-10-2021
After feeling inspired by a recent Pilates Alliance conference workshop attended by ...
Infinity Pilates temporary shutdown- Federal government community restrictions
24-03-2020
Dear clients and friends of Infinity Pilates, These are unprecedented times that we all...
Pilates helps build self-esteem in the teen years
13-01-2020
Pilates helps build self-esteem in the teen years Young people aged 12 to 17 years go ...
Pilates for Scoliosis
13-01-2020
The spine plays a very important role in our body. Whist supporting the head and trunk, it...
Begin your Pilates Journey with Infinity Teens and Begin a Movement for Life
25-11-2019
Infinity Teens Workshop Join Laura Bennetto for a fun afternoon of Pilates on the mat and...
November, Summertime & Thoughtful Gift Ideas
28-11-2019
Summer's Coming! Longer days, warmer temperatures and much socializing and spending time ...
Jean Hailes Women’s Health Week 4-8th September 2017
20-08-2017
When it comes to health, many women are great at caring for others but often put ...
To feel comfortable in our own skin
20-07-2017
Our whole body experience is intertwined with how we move, how we relate to gravity, ...
Variety is the spice of life
07-08-2017
“I’m not sure I can do this” / “I’m too old to move that way again”… How ...
We are all aware of the 5 senses of the body, but about our 6th SENSE?
12-07-2017
Smell, Sight, Hearing, Touch, Taste… what’s missing here? Kinaesthesia. As skin is ...
Workshop – Live a fuller life through your Sixth Sense.
02-07-2017
Lack of sensibility to movement in all its forms robs most people of a fulfilled life. ...
How well do you know your bones?
02-07-2017
Osteoporosis Australia and Garvin Institute of Medical Research has recently launched ...
Pelvic Power for men
16-08-2016
Pelvic Power for men. Encouraging the male community to start the dialogue about Men’s ...
BioTensegrity Anatomy for the 21st Century
19-06-2016
BioTensegrity Anatomy for the 21st Century Presented by John Sharkey BSc NIMT MSc from ...
Men, Pilates and the male pelvic floor
16-08-2016
Men, Pilates and the Pelvic Floor This article will focus on the male pelvic floor and ...
Blossom Leilani Crawford Pilates Workshop Sydney 2015
16-09-2015
Blossom Leilani Crawford Pilates workshop It was wonderful to see Blossom back in ...
Infinity Pilates raises funds for Jean Hailes Foundation
08-09-2015
Infinity Pilates BUFF BONES® class take # 2. It was wonderful to run the Pilates mat ...
Jean Hailes Women’s Health Week at Infinity
17-08-2015
Pilates for BUFF BONES® and Jean Hailes’ Women’s Health Week 2015 The BUFF BONES®...
Action packed BUFF BONES® class at Infinity
17-08-2015
On Monday 3rd August, Infinity Pilates Studio presented its BUFF BONES® Pilates Mat ...
Healthy Bones Action Week 2015 – Infinity Pilates
26-05-2015
Celebrate Healthy Bones Action Week 2015 with Infinity Pilates Buff Bones® Class and ...
Paul Schembri’s Wunda Chair experience
12-05-2015
As an instructor of the Pilates Method – and as a member of the Pilates Alliance ...
Buff Bones© training with Rebekah Rotstein
12-05-2015
I have just returned from an inspirational time in Sydney training with Rebekah Rotstein ...
Hormonal harmony with Pilates and nutrition
28-10-2014
Join us here at Infinity Pilates for an exciting workshop. Help bring back balance to ...
Pelvic Power matwork class
24-09-2014
A big thank you to all the women who took part in the fund raising event for Jean Hailes ...
Womens health week 1st -5th September 2014
10-08-2014
Wake up the pelvis, increasing power and support in the body and be ready to move with ...
PILATES MATWORK CLASSES WINTER SERIES
29-07-2014
MAT WORK CLASSES at Infinity Pilates Studio with Paul Schembri . Deepen your practice, ...
International Pilates Day 2014
20-05-2014
Saturday 3rd May was International Pilates Day. It celebrate, Infinity Pilates ...
International Pilates Day 2014
15-04-2014
As part of our celebrations for International Pilates Day 2014 , Infinity Pilates ...
Fascia and Pilates
16-02-2014
Come inside and explore the wide matrix of the fascial web and its relationship with ...
Pilates and osteoporosis
21-01-2014
PILATES AND OSTEOPOROSIS One of the most potentially devastating conditions that can ...
Reflections on Infinity’s 10 Years
10-12-2013
I am so very proud of how far Infinity Pilates Studio has come in the first 10 years of ...
10th Anniversary Message from Kerrie Murphy
05-12-2013
Dear Friends, Thank you all for your warm wishes on our 10 Year Anniversary here at ...
Infinity Pilates Celebrates 10 years! Come to the Open Day
22-09-2013
Infinity Pilates Studio is delighted to celebrate its 10th Anniversary on Saturday, 12th...
Pilates and Hypertension
19-09-2013
‘Hypertension’ (or high blood pressure) is becoming a familiar condition that presents...
Pilates and the Pelvic Floor
19-09-2013
Throughout a Pilates session, a client will invariably hear the cue to “pull up” or ...
Spring is a perfect time to go outside and enjoy the sunshine
19-09-2013
Spring is a perfect time to go outside and enjoy the sunshine, breath in the fresh air and...
Memories of Julian Littleford
19-09-2013
When I was asked to write a summary of my experiences after working with Julian ...