By: Kerrie Murphy | 19/09/2013

Spring is a perfect time to go outside and enjoy the sunshine, breath in the fresh air and take in the beautiful smells of budding flowers.

Roll up your sleeves, soak up the sunrays for that extra vitamin D for healthy bones and vitality.

If you have the opportunity to be by the sea or in the park take a moment to roll up your pants take your shoes off and feel the earth beneath the feet, increasing positive energy and wellbeing.

Happy spring everybody!