Action packed BUFF BONES® class at Infinity
By: Kerrie Murphy | 17/08/2015
On Monday 3rd August, Infinity Pilates Studio presented its BUFF BONES® Pilates Mat class guided by Kerrie Murphy to celebrate HEALTHY BONES ACTION WEEK 2015. It was wonderful to feel the positive energy within the studio as the group of women learned some wonderful exercises to challenge and stimulate their bones, their bodies, their balance and their minds.
Kerrie began with some gentle lengthening movements to warm them up first before increasing the challenges and the pace until the group was red faced and sweating – just a little!
After the class, Naturopath Jodie Grundmann offered some fantastic dietary options to assist with calcium intake and absorption and participants were able to have a little taste-test of some items, as well as ask some interesting questions.
The class was a wonderful success with the promise of running BUFF BONES® class again for funding raising event Jean Hailes women’s week 8th September. So for those who missed out today and for those who want to participate again watch this space for booking details. Paul Schembri.