I am constantly fascinated with the human body and the complexities of human movement – particularly the way asymmetries present in different structures. Human bodies are never truly symmetrical – but where more significant disparities exist between different sides of the body, this can reduce function and cause pain. This might be a long-standing or […]

There has been a recent study by Stefano Cacciatore, MD (the corresponding author on the paper) with Universita Cattolica del Sacro Cuore, in Rome. The study was published online on May 2, 2024, in Journal of the American Geriatrics Society and explored the idea of physical performance being associated with long term survival in adults 80+ years. […]

Osteoporosis Australia and Garvin Institute of Medical Research has recently launched Know Your Bones project www.knowyourbones.org.au Australia’s first bone health self-assessment tool for consumers to understand their bone fracture risk. It is designed for 50 +, but it also gives a great outline for general actionable summary for all users of the online tool. The […]

Come inside and explore the wide matrix of the fascial web and its relationship with Pilates and movement. The New Year began for me in a dusty community hall in Marrickville, NSW, alongside other body workers from many disciplines. We were there to be inspired and to learn from a leading researcher in fascia from […]

The Pilates method can be a great way of treating hypertension or high blood pressure, and help prevent cardio-vascular disease (CVD). Find out how.