Osteoporosis Australia and Garvin Institute of Medical Research has recently launched Know Your Bones project www.knowyourbones.org.au Australia’s first bone health self-assessment tool for consumers to understand their bone fracture risk. It is designed for 50 +, but it also gives a great outline for general actionable summary for all users of the online tool. The […]

Come inside and explore the wide matrix of the fascial web and its relationship with Pilates and movement. The New Year began for me in a dusty community hall in Marrickville, NSW, alongside other body workers from many disciplines. We were there to be inspired and to learn from a leading researcher in fascia from […]

The Pilates method can be a great way of treating hypertension or high blood pressure, and help prevent cardio-vascular disease (CVD). Find out how.