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A word from Nick

17/06/2025

I am constantly fascinated with the human body and the complexities of human movement – particularly the way asymmetries present in different structures. Human bodies are never truly symmetrical – but where more significant disparities exist between different sides of the body, this can reduce function and cause pain. This might be a long-standing or […]

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Post By: Kerrie Murphy | Articles, News

Pilates: The Anti-Aging Secret

18/06/2024

There has been a recent study by Stefano Cacciatore, MD (the corresponding author on the paper) with Universita Cattolica del Sacro Cuore, in Rome. The study was published online on May 2, 2024, in Journal of the American Geriatrics Society and explored the idea of physical performance being associated with long term survival in adults 80+ years. […]

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Post By: Kerrie Murphy | Articles, News

WALK TALL

23/11/2023

You’ve probably heard the phrase “sitting is the new smoking”. And whilst the comparison is potentially a bit dramatic, there are certainly negative effects to the sharply increased use of technology. Our bodies are not physically evolved to accommodate the long durations of time spent in fixed positions, and without proper maintenance we are placed […]

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Post By: Kerrie Murphy | Articles, News

The Pilates Alliance of Australasia (PAA) 2023 Conference

02/10/2023

Very early in my Pilates career and developement over the past 33 years, I kept hearing about the work and style of Brett Howard and how I would apprieciate training with him having very similar movement qualities. On the 25th to the 27th of August the PAA held its’ Bi-Annual Conference where National and International […]

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Post By: Kerrie Murphy | Articles, News

PILATES FOR ENDURANCE AND FUNCTIONAL STRENGTH

29/08/2023

When people think about muscles, they usually think about muscular strength. From a strength-training perspective, lifting a heavier weight for a shorter period of time, would be considered optimal to produce muscle strength. But what about muscular endurance? An article recently published by Dr Mike Bohl, licensed physician and medical journalist, describes muscular endurance as […]

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Post By: Kerrie Murphy | Articles, News

Get down those stairs

09/03/2023

We are all familiar with the proven benefits of Pilates whether it’s by our own experience of how we feel after a session, or anecdotally by friends and family who rate the method highly. Of course, we LOVE it when sports science research reinforces the benefits of Pilates. Dr Michael Mosely, a former Medical Doctor, […]

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Post By: Kerrie Murphy | Articles, News

21st century “tech postures” and sedentary lifestyles decrease pelvic floor function.

25/01/2023
21st century “tech postures” and sedentary lifestyles decrease pelvic floor function.

As we come out of a slew of lockdowns and increased working from home, we spend more time sitting down with less incidental movement occurring. Chances are your home office is smaller than your work office, and you probably didn’t walk from your home to the station or the tram or bus stop and from […]

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Post By: Kerrie Murphy | Articles

A word from our new team member Nicola Kuiper

05/10/2022

I grew up in a busy house as the youngest of three. My sister and brother both trained in competitive swimming, and went on to compete at state championships. In their final year of high school, each was elected as the school swimming captain, and I have fond memories of them bringing home the giant […]

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Post By: Kerrie Murphy | Articles, News

Men, Pilates and the Art of Transformational Change

16/06/2022

Men, Pilates and the Art of Transformational Change by Paul Schembri. When I first begin work with a new, male client, the most common motivation to get them into the studio is that “pain is stopping me from living my best life”. When pain is tapping you on the shoulder that’s your body’s healthy way […]

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Post By: Kerrie Murphy | Articles, News

March MATness 2022

04/04/2022
March MATness 2022

This year, I decided to join the worldwide phenomenon of #marchmatness, originally started in 2013 by Pilates Instructor, Benjamin Degenhardt. March MATness is a celebration of Joseph Pilates’ original 34 Mat work exercises as presented in his book ‘Return To Life Through Contrology’ – “Contrology” being the label he applied to his own method. Pilates […]

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Post By: Kerrie Murphy | News
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Recent Posts

  • A word from Nick
  • Pilates: The Anti-Aging Secret
  • WALK TALL
  • The Pilates Alliance of Australasia (PAA) 2023 Conference

Recent Comments

  • Kerrie Murphy on Fascia and Pilates
  • Kylie (Billngham) Haberl on Fascia and Pilates
  • Kerrie Murphy on Fascia and Pilates
  • Arwen McCutcheon on Fascia and Pilates

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To truly discover with wisdomof the Pilates method please call (03) 95346233 or contact us at info@infinitypilates.com

The support and guidance I have received from Kerrie and the Infinity team has been extremely beneficial...
- Danielle Chapman

About Us

Since opening in 2003, Infinity Pilates honours the time-proven Joseph Pilates method as the core of an exercise and wellness system that values body, mind and spirit equally.

Recent Posts

  • A word from Nick
  • Pilates: The Anti-Aging Secret
  • WALK TALL
  • The Pilates Alliance of Australasia (PAA) 2023 Conference

Opening Hours

Monday to Thursday

7am - 8.00pm

Friday

7am -1.30pm

Saturday

7am - 1.30pm

Contact Us

L1, 220 Carlisle Street, St Kilda East, Victoria 3183

03 9534 6233

info@infinitypilates.com

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