When people think about muscles, they usually think about muscular strength. From a strength-training perspective, lifting a heavier weight for a shorter period of time, would be considered optimal to produce muscle strength. But what about muscular endurance? An article recently published by Dr Mike Bohl, licensed physician and medical journalist, describes muscular endurance as […]

We are all familiar with the proven benefits of Pilates whether it’s by our own experience of how we feel after a session, or anecdotally by friends and family who rate the method highly. Of course, we LOVE it when sports science research reinforces the benefits of Pilates. Dr Michael Mosely, a former Medical Doctor, […]

As we come out of a slew of lockdowns and increased working from home, we spend more time sitting down with less incidental movement occurring. Chances are your home office is smaller than your work office, and you probably didn’t walk from your home to the station or the tram or bus stop and from […]

I grew up in a busy house as the youngest of three. My sister and brother both trained in competitive swimming, and went on to compete at state championships. In their final year of high school, each was elected as the school swimming captain, and I have fond memories of them bringing home the giant […]

Men, Pilates and the Art of Transformational Change by Paul Schembri. When I first begin work with a new, male client, the most common motivation to get them into the studio is that “pain is stopping me from living my best life”. When pain is tapping you on the shoulder that’s your body’s healthy way […]

This year, I decided to join the worldwide phenomenon of #marchmatness, originally started in 2013 by Pilates Instructor, Benjamin Degenhardt. March MATness is a celebration of Joseph Pilates’ original 34 Mat work exercises as presented in his book ‘Return To Life Through Contrology’ – “Contrology” being the label he applied to his own method. Pilates […]

Join Kerrie and team for 45 mins open Pilates mat class followed by a 15 mins insight session over a glass of bubbles on Mondays in summer. Following the footsteps of Joseph Pilates with open air Pilates classes, Infinity Pilates Studio embraces the environment around the studio and invites you to join in an outdoor […]

Give the gift of Pilates to those close to you opening the world of Pilates to your friends and family. “We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” Joseph Pilates Redeemable for all classes […]

After feeling inspired by a recent Pilates Alliance conference workshop attended by Infinity staff, this great piece of Pilates equipment is not only fun and challenging, but it also provides an added dimension to your home workouts!   The Pilates Bean Bag device is a rather simple piece of equipment that not only improves grip, […]

Dear clients and friends of Infinity Pilates, These are unprecedented times that we all currently face. Despite our best efforts, and the amazing support and enthusiasm of you all to keep Infinity open, it is with heavy heart that we announce the temporary closure of the studio, effective immediately. As you are all undoubtedly aware, […]