Men, Pilates and the Art of Transformational Change by Paul Schembri. When I first begin work with a new, male client, the most common motivation to get them into the studio is that “pain is stopping me from living my best life”. When pain is tapping you on the shoulder that’s your body’s healthy way […]

This year, I decided to join the worldwide phenomenon of #marchmatness, originally started in 2013 by Pilates Instructor, Benjamin Degenhardt. March MATness is a celebration of Joseph Pilates’ original 34 Mat work exercises as presented in his book ‘Return To Life Through Contrology’ – “Contrology” being the label he applied to his own method. Pilates […]

Join Kerrie and team for 45 mins open Pilates mat class followed by a 15 mins insight session over a glass of bubbles on Mondays in summer. Following the footsteps of Joseph Pilates with open air Pilates classes, Infinity Pilates Studio embraces the environment around the studio and invites you to join in an outdoor […]

Give the gift of Pilates to those close to you opening the world of Pilates to your friends and family. “We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.” Joseph Pilates Redeemable for all classes […]

After feeling inspired by a recent Pilates Alliance conference workshop attended by Infinity staff, this great piece of Pilates equipment is not only fun and challenging, but it also provides an added dimension to your home workouts!   The Pilates Bean Bag device is a rather simple piece of equipment that not only improves grip, […]

Dear clients and friends of Infinity Pilates, These are unprecedented times that we all currently face. Despite our best efforts, and the amazing support and enthusiasm of you all to keep Infinity open, it is with heavy heart that we announce the temporary closure of the studio, effective immediately. As you are all undoubtedly aware, […]

Pilates helps build self-esteem in the teen years Young people aged 12 to 17 years go through major transitions— from primary school to secondary school, and from childhood to adulthood. They experience significant physical, mental, social and intellectual changes, in addition to becoming increasingly independent.[1] Often adolescents play sport, particularly when it is compulsory in […]

The spine plays a very important role in our body. Whist supporting the head and trunk, it enables us to maintain our upright posture, protection for our neutral pathways in the body interconnecting the whole body system as one for function and life. When viewing the spine from behind it ideally runs approximately straight up […]

Infinity Teens Workshop Join Laura Bennetto for a fun afternoon of Pilates on the mat and see how Pilates benefits this stage of a teenage girl’s life. Course Details Presented by Laura Bennetto Cost: $40 When: Saturday 22nd February 1.30pm till 3.30pm Where: Infinity Pilates Studio Suite 2, level 1/220 Carlisle Street East St Kilda, […]

Summer’s Coming! Longer days, warmer temperatures and much socializing and spending time with loved ones, family and friends: So important in this day and age. It’s just as well this newsletter doesn’t have any seams or they would burst! We have much to share with you including some wonderful opportunities. So, here we go! Thoughtful Gift […]