Come inside and explore the wide matrix of the fascial web and its relationship with Pilates and movement. The New Year began for me in a dusty community hall in Marrickville, NSW, alongside other body workers from many disciplines. We were there to be inspired and to learn from a leading researcher in fascia from […]

The Pilates method can be a great way of treating hypertension or high blood pressure, and help prevent cardio-vascular disease (CVD). Find out how.