Your initial assessment is a one hour private session where we discuss and begin to teach the basic principles of Pilates.

We evaluate your fitness level and begin to design a program specifically suited to you – whether you’re in rehabilitation, in training, or you want to improve your physical and mental wellbeing.

We use the session to take detailed notes as the basis of your personalised program. If you can, come a few minutes early to complete the assessment form.

Please wear comfortable, fitted exercise clothing and a pair of clean socks. Change rooms are freely available.

One on one attention meeting your needs and demands each step of the way with the instructor at hand with constant attention and guidance to enhance precision and performance within your Pilates class.

The class provides tailored Pilates programming for the individual, but in a duet setting. You share your training and learning with a friend in a private environment. The supervised session also provides time to explore and refine your exercises, independently building confidence and self-discipline in personal performance.

Individually tailored Pilates programs conducted in a small group setting—maximum four participants per class. Shared instruction lets you work through your personalized program, with close supervision and guidance to achieve your goals. You can also get to meet and know others who enjoy and share the many benefits of Pilates.