Unwind the spine for better posture with Pilates Mat Work.
By: Kerrie Murphy | 03/09/2019
6 Week Lunchtime Program
This program led by one of Infinity’s instructors Laura Bennetto will take you on a journey of self-discovery to find freedom and space in your body and to move with greater ease, reducing stress and compression in your body. This course will help you:
- Learn the fundamental exercises of Pilates
- Improve your posture
- Gain core strength
- Connect with your breath
- Walk out feeling taller and more energetic after each class.
This course is ideal for beginners, those who have had a break from Pilates or anyone who wants to consolidate their understanding of the fundamentals. If you are searching for ways to unwind the spine, and bring space and vitality into your day: call to book your place with Laura.
Presented by Laura Bennetto
$150 for 6 week course
Tuesdays starting 1st October until
12th November 2019
(no class Tuesday 5th November)
12:15pm to 1pm
Infinity Pilates Studio Suite 2, level 1/220 Carlisle Street East St Kilda, Victoria 3183
or Phone: 9534 6233
We all lead hectic lifestyles. These days’ people wear busyness as a badge of honor.
Technological advancements and the new digital age are great for convenience and efficiency, but at what cost to our wellbeing?
Nowadays it’s all too common to be doubled up over multiple screens, sitting for prolonged periods of time and feeling stressed and anxious for most of our waking hours.
It’s no wonder we complain of lower back pain, stiff necks, fatigue and headaches.
This modern way of life is taking a considerable toll on our posture, which in turn is having a profound effect on our physical, mental and emotional wellbeing.
“The Pilates method teaches you to be in control of your body and not at its mercy.” – Joseph Pilates.